Health and Fitness Classes

Health and Fitness requires more than just body power; but strength of mind.

Using Supplements Wisely

Action Fitness is dedicated to making smart, educated moves in an ever changing industry in order to stay on top and ahead of the game at all times! People think that health and fitness is all about having an active body but without a sharp and passionate mind we are nothing but flesh and bones.

Before we are able to use our bodies to their greatest potential, first we must be able to use our minds. When you’re smashing through a tough set of reps it isn’t your body that pushes for those extra couple of moves, it’s your thoughts! It is your mind that feeds your body with the drive to survive and so Action Fitness has found the true source of success: the brain. The brain is the muscle to control all muscles! Think smart, train smart – buy natural supplements online and feed your body with only the purest source of nutrients and fuel yourself toward a brighter trajectory!

Some say: “Just do it” – we say: “Think it through, then just do it properly”.

At Action Fitness we know that variety is the spice of life and you need to keep mixing up your fitness routine so you don't get bored. We have decided to offer Kassis Karate classes, this will help you train your mind as well as your body. We will be offering instruction and training from a 8th Dan black belt master of Karate was founded in Japan There is nothing better than improving a skill to keep you interested in fitness.

 

Looking for a new career opportunity?

Take it to the next level and help others improve their quality of life through health and fitness.

 

Health and fitness is more than just a means of improving our quality of life and keeping healthy; it is a lifestyle choice too. If you are already an actively healthy person and you are interested in sharing your passion, knowledge and drive with other people then perhaps you would be interested in personal training courses. Through hard work and dedication you might just have what it takes to help other people shape their lives and work towards a healthier, more fulfilling lifestyle.

The work is exciting and offers new challenges every single day and the rewards are boundless. Think about the satisfaction you will receive when you watch as somebody transforms from being overweight and unhappy to looking great and feeling amazing – all thanks to your hard work and advice. Do you have what it takes?

 

 

Bodyattack

The sports-inspired cardio workout for building strength and stamina. [ Read More ]
Bodyattack

BodyBalance

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. [ Read More ]
BodyBalance

Bodycombat

A Martial Arts based fitness program with moves drawn from Karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.  [ Read More ]
Bodycombat